The word Yoga means yoke or union. It is a physical, spiritual and emotional practice that connects us with the Divine. Yoga is about looking in and honoring who you are. The goal of yoga is not the pose. Becoming flexible or standing on your hands is not the goal. The goal is to create a space where you were once stuck, to unveil layers of protection you've built around your heart, to appreciate your body and become aware of the mind and the noise it creates and to make peace with who you are.
“Come into love: recognize your heart song. All things you need will come to you.”
TYPES OF YOGA
NEW! Restorative Yoga - Yoga Nidra
This two hour class offers rest and relaxation while being supported with blankets, blocks and bolsters, allowing you to release tension and bring the body back to balance. This practice is coupled with Yoga Nidra -Yogic Sleep. Yoga Nidra is a specialized relaxation meditation for stress relief that has these benefits: prevents disease, decreases muscle tension, lowers cortisol level, lowers blood pressure, and improves sleep.
Just Yoga - Yang Style
Yoga focusing on studying the elements of asana, pranayama and guided meditation. Through B.K.S. Iyengar style practice we will explore the process of self discovery and self transformation. Each week building on our personal practice on and off our mats. Join our tribe of beautiful women practicing together. (75 minute class)
Yin Yoga-Yin Style & Mindfulness Meditation
Yin Yoga is yielding, allowing and nourishing. Yin offers long-lasting relief to the invisible half of the body. Refreshes the mind, stimulates, & re-balances flow of vital life force energy. Join us as we rest and digest in this beautiful practice. (75 minute class)
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, non-judgmentally.”